| Service Location | Pan India |
Just Be Held’s individual therapy options provide you a private, safe, and supportive space to be honest about your emotional challenges, thoughts and experience. You may seek therapy, if you are struggling with anxiety, depression, low self-esteem, trauma, or having a stressful life.
Our licensed psychologist will provide you structured support in your healing and self-awareness process. Each session will build your awareness of your reactions, thoughts, and behaviors patterns to help you cope with difficult or challenging emotions, and to strengthen your coping strategies.
